by Erin Garcia (Author)

Why Should I Journal?

Weekly journal entries help people:

• Gain self-confidence
• Improve communication skills
• Achieve goals
• Encourage you during tough times
• Promote gratitude and overall wellness
• Help you (re)discover your brilliance
• Remind you that you are sensational!

Who Is This For?

Everyone! This weekly journal is the perfect fit for anyone who wants to grow. Journaling helps people to find patterns in their experiences and emotions. It strengthens one's mindset through reflection, improves health and wellness, and enhances life.

This weekly journal is a tool. Taking a few minutes to learn to use this tool is important. To get the most out of this, review the example entry. It will help you successfully complete entries and build the powerful habit of consistently journaling.

Other helpful pages:

• Stimming Explained: When we understand why we stim, we understand ourselves. The stimming section addresses our sensory needs.
• (Re)discovering Your Sensory Profile: explains a variety of senses besides the commonly known five senses. There are many senses like proprioceptive, vestibular, and interoception that affect our lives tremendously. Understanding your senses is very important to your health and happiness and that's why this journal is "sensational" (get it?!).
• Feelings and Affirmations: lists and explains a variety of feelings to help identify their feelings. The more you can identify your feelings, the easier it gets to understand them.
• Coloring pages: These coloring pages are scattered throughout the journal. They are just plain fun!
• Year in Review: a page where time should be taken to reflect on your journey at the end of the year.

Thank You!

We hope this journal inspires you to create your own story and helps you find your

inner strength, brilliance, and joy.

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