The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Imp

The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem - Paperback

$29.79

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by Barbara Markway (Author), Celia Ampel (Author), Teresa Flynn (Foreword by)

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This standout among self-help books helps you vanquish self-doubt with:

DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

Number of Pages: 178

Dimensions: 0.48 x 9.25 x 7.5 IN

Publication Date: October 23, 2018

Name : The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem - Paperback
Vendor : BooksCloud
Type : Books
Manufacturing : 2025 / 11 / 03
Barcode : 9781641521482