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by Tayyab Rashid (Author), Martin P. Seligman (Author)
For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. And indeed, they are - but in the rush to identify and reduce symptoms of mental disorder, something important has been overlooked: the positives. Should enhancing well-being, and building upon character strengths and virtues, be explicit goals of therapy?
Dr. Tayyab Rashid is a licensed clinical psychologist and an associate faculty at the University of Toronto Scarborough, Canada, and has expertise in Positive Psychology interventions, resilience and post-traumatic growth. He is the recipient of the Outstanding Practitioner Award from the International Positive Psychology Association.
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