Overcoming Insomnia and Sleep Problems: A self-help guide using Cognit

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback

$69.18

Availability: 50 left in stock

by Colin A. Espie (Author)

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Number of Pages: 422

Dimensions: 0.86 x 9.21 x 6.14 IN

Publication Date: July 02, 2012

Large Print: Yes

Name : Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback
Vendor : BooksCloud
Type : Books
Manufacturing : 2025 / 12 / 20
Barcode : 9780369304742