by Speedy Publishing LLC (Author)

The Grain Brain diet is a weight loss and healthy eating program that asks that the dieter reduce or even eliminate the grain that they eat, instead replacing the grain with meat, vegetables and fruit. Removing grain from a modern diet can be tough because it is everywhere, but the right journal can make things a lot easier as you keep track of what you are eating and when. The right journal will make it very easy for you to stay on track

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