by Iana del Darlington Jordan Benjamin (Author)

I AM WELL: Mantras about wellness for young minds and young hearts is inspired by the author's four (4) year old son. The author taught him to say "I am well" in response to the question - "How are you, today?"

The author hopes that through repetition of wellness mantras/sayings that young people can connect to their deepest sense of selves and promote wellness for themselves, their families, their communities, and the world.

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