by Valerie Lynch (Author), Paul Lynch (Author)

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:

stress and panic attacks
- negative emotions from jealousy to anger
- bad habits and addictions
- fatigue, depression and more

Back Jacket

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
- stress and panic attacks
- negative emotions from jealousy to anger
- bad habits and addictions
- fatigue, depression and more.

Author Biography

Paul Lynch trained in NLP and worked as a holistic therapist for years before discovering EMT.

Val Lynch runs The Heart Centre in Eastbourne with Paul. She is a Reiki healer and runs personal development groups.

These two authors, based in the UK are eager to promote.

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