{"product_id":"the-capacity-chronicles-the-darkly-funny-lullaby-for-folks-whove-done-too-much-for-too-damn-long-paperback","title":"The Capacity Chronicles: The Darkly Funny Lullaby for Folks Who've Done Too Much for Too Damn Long - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEricka Rutledge\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've done too much for too damn long. And your body just sent a memo.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBetween the burnt toast, the calendar chaos, and the forty-ninth \"I'm fine\" of the week - you forgot one thing: you're at capacity. And she's done being polite.\u003c\/p\u003e\u003cp\u003eThe Capacity Chronicles: Goodnight, Grind is the darkly funny adult parody written in razor-sharp rhyme for every woman who has held it all together so long she's forgotten what falling apart even feels like.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMeet a grown-ass adult whose to-do list is literally screaming, whose nervous system has clocked out, and whose Capacity - personified as a fed-up clipboard with a cane - finally stomps through the door to deliver the truth no one else will say: These aren't broken wheels. They're protest signs, babe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't just a book that makes you laugh until you cry - though it will. It's a book that hands you back something you've been giving away for free: permission to stop.\u003c\/p\u003e\u003cp\u003eInside you'll find a wickedly relatable story in rhyme for the chronically overextended adult, nervous system wisdom and psychoeducation woven seamlessly into the narrative, an ACT-based \"Notice, Name, and Nurture\" wellness check-in, wellness micro-strategies for moments when you have absolutely nothing left, and radical unapologetic permission to lay the hell down - without guilt, without shame.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're the overachiever, the people-pleaser, the strong friend, or the one secretly screaming into her Tupperware drawer at 11pm - this book was written for you.\u003c\/p\u003e\u003cp\u003eYou'll laugh. You'll cry. You'll cancel something immediately.\u003c\/p\u003e\u003cp\u003eBecause hustle culture doesn't get the last word. You do.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy Dr. Ericka Rutledge - therapist, wellness educator, Former Martyr, and Current Capacity Queen.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 34\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47034103562379,"sku":"9798295790614","price":29.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/2579\/7259\/files\/85MTmB6dqq9798295790614.webp?v=1779411014","url":"https:\/\/thetaletrade.com\/products\/the-capacity-chronicles-the-darkly-funny-lullaby-for-folks-whove-done-too-much-for-too-damn-long-paperback","provider":"The Tale Trade","version":"1.0","type":"link"}